Healthy breakfast with biscuits

Those who are accustomed to visit this blog and have followed the series of articles junk food you may have noticed that the cookies and sweets are not my cup of tea. Not that I dislike the contrary, but the large amounts of sugar and saturated fats make unwise. Pastries, cakes, cookies and cupcakes are largely to blame for obesity in developed societies. And in some cases they are easily replaced. In most of Spain is difficult to tell someone that eliminate such breakfast foods when as children, the first (and usually only) we embark his belt is a coffee (or cocoa) with milk, accompanied of their cookies or muffins. Doing it occasionally is not a problem, as I have said more than once no bad foods, only unbalanced diets, but it is easy to fall into a routine and get carried away. That's "the most important meal of the day" we know by heart, but it's just theory.

This is my proposal for a healthy breakfast, trying to "conserve" the coffee-milk-galletianos flavors so ingrained and considering the short time that we usually have to get up. By the way, do not eat breakfast immediately after waking. Do it, for example, after showering, so you have a little more hungry and do more at home.

- First ingredient: Fresh fruit, whatever is good. Melon, strawberries, pear, peach. Much better than the whole fruit juice lacks fiber and skin, the most interesting parts from the nutritional standpoint.

- Second ingredient: Something solid and proteins. Or serrano ham, scrambled eggs, small cap omelette or even some sausage. I know, around here we are not very used to, but is a matter of getting.

- Third ingredient: Dairy. Yogurt, cheese or milk. Best skimmed whole milk. Best unsweetened and decaffeinated coffee. No, it is not the caffeine that keeps you awake in the morning, what are you sleeping low blood sugar.

- Fourth, carbohydrate, for example, accompanying the cafelito. If they are integrated, better, whole wheat toast is a good idea. But a bit boring, right? There are few things less bad cookies:

Gullón has a line of sugar-free cookies, among which are the photo, Diet-fiber (left) and Diet Nature-Digestive (right eye is a digestive type, but considerably less bad than most). Both have a very interesting relationship ingredients (click to enlarge):

Low in saturated fat, high oleic vegetable oil, flour with wholemeal and high fiber. One option to consider.

You'll see as you face the day with more energy and less cravings.