Breakfasts without carbohydrates

The excesses of the past holidays and some other unhealthy habit has forced me to return for a while I count the recommendations in the section on low-carb diets. The situation is not yet critical, but the trend was becoming worrisome. And to get to it, I remembered again the hardest part of this diet: breakfast. Especially in the first phase, to be radically restricted all kinds of carbohydrates, you can not drink milk or candy, which greatly complicates the breakfast something you feel satisfied. It can eat ham, cheese, scrambled eggs, etc, but the coffee with milk or chocolate milk with biscuits or scones are cast too much.

Based on rummaging for supermarkets, I found something that can help replace them. There is, of course not, but they can do that short a little less painful in the morning.

Substitute latte:

Make decaffeinated coffee and mix with unsweetened soymilk (soy milk). Please note that most soy beverages, as you know a little bitter, are sugar. In this magazine Eroski (here in pdf, with comparison chart) you have a good analysis of several, three of them without sugar. I buy from Granovita, has less than one gram of carbohydrate per hundred. Then, if you like sweet, you can add sweetener.

Substitute chocolate milk:

A throw in the same soy beverage pure cocoa and sugar sweetener. You can find the cocoa department stores (Value has one) and food stores.

Substitute cookies or muffins:

To make a kind of cake, follow this recipe: Grind about 12 tablespoons tablespoons flax. Mix in a mixer 6 eggs, a long jet sunflower oil, equivalent to 8-10 teaspoons of sugar sweetener a half tablespoon sugar pure cocoa and powdered yeast packet. Add the ground flax and whisk everything. Pour into a container of about 2 liters and put it in the microwave on high for 10 minutes. It is as you see in the picture below, it is not the cake grandma, but not bad. You can serve with margarine or butter, to give you some grace.

Although it may seem surprising, the most complicated of this recipe is to grind flax. With a blade grinder, typical of coffee, you can not do (at least I could not). You need a grinder wheels (easy to find but more expensive) or a powerful multifunction machine.