What can i do to be slim

I mean tips to be thin, of course. I often listen to the mouth of the non-obese, "To prevent weight gain there is to do is eat less and move more." Of course, how easy.

There goes my sequenced argument:

1 Thin think they are not fat because they care: eat in moderation, and / or exercise, etc.

2 As a result of previous thought, indirectly believe that fat people are overweight because they do not care and have no willpower, they are not able to control their appetite and are lazy, so do not do enough exercise.

3 With a diet high in carbohydrates, especially refined (which is the most common in today's society) most people do not get fat is not because they care, because they eat sparingly or for exercising. It is because they have a little energy storage metabolism, ie, for genetic reasons (mainly by how insulin is regulated in your body).

4 Even with this type of genetic, a diet high in carbohydrates can slow fat (naturally thin people who over the years slowly getting fatter), although this trend can be countered with some exercise and eating less.

5 However, a reverse genetics, ie "saving energy", high-carbohydrate diet is a nightmare and you tackles the obesity hopeless. Anyway exercise or eat less, your metabolism will always be "book marking" and endeavor to accumulate fat (can even reduce its activity dramatically).

6 Therefore, long-term, willpower is needed in these cases is almost superhuman.

7 Studies show that diets high in carbohydrates, moderate exercise (although it is very healthy and advisable), it serves to prevent obesity, since it greatly increases the appetite and burns relatively few calories. To impact the weight just with physical activity and food control, would it make a very intense and prolonged exercise daily and starved almost 24 hours a day.

By 8 Thus, a thin person should be modest and accept the evidence: Almost certainly thinness is not his merit, but their genes.

9 It should also have a little empathy and accept that fat people have less discipline and less willpower. It is your body that pushes them to do what they do. What would you think if we reduced the small amount forever your meals in half, making being hungry most of the day? It would be unbearable in the long term, right? For as feel every day a person with sparing metabolism.

10 Similarly some need sleep 9 hours, 6 others were sufficient. Could a thin person sleep two or three hours less every day for the rest of your life? For the famine is as powerful as the dream impulse.People (like animals) get to kill if you need to eat a lot!

So if you're slim, thank your parents for your genes and useless platitudes do not advise those who are overweight. They only serve to further lower their self-esteem. Perhaps you will help a lot more if you recommend reading this book, for example. Even if you read it yourself, you'll have a different view of obesity.